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Prostatitis prevention

Prostititis prevention in men is a need for today, since from 30 to 50% of the strongest sex, in one way or another suffers from this disease.

General preventive measures are divided into:

  • primary, aimed at preventing prostatitis;
  • Secondary, intended for those who revealed this disease and who need to prevent them from moving on to the chronic phase.
The man does the exercise on the floor

Primary prevention of prostatitis

Prostatitis often causes stagnant processes that occur in the prostate gland.It is not well washed of blood alone and therefore it is poorly equipped with oxygen.This leads to a deterioration of the functioning of the prostate.Therefore, the men who are forced to spend a lot of time sitting are at risk.For prostatitis prevention, physical exercises should perform.They contribute to a blood flow, which leads to an improvement in the muscle tone of the gland, normalization of the secretory activity.

The simplest exercise that can be done to prevent prostatitis is to reduce the anus muscles.In order to better understand which muscles are in question, it is necessary to delay the flow when urine for a while.This will cause the tension of a particular muscle group.They should be regularly tense to increase blood flow to the gland.

First you can try 10 contractions in a row.It seems simple only at first sight.From the fact that the muscles are not trained, a discomfort can occur.It is necessary to make it a rule and make 5 times a day, 30 times, for example, during washing, on the way home or to work.When the exercises stop causing discomfort, it is possible to perform up to 100 contractions in an approach.

This is just one of the exercises that must be done to prevent prostatitis in men.Dr. Kegel suggested it.In addition, there are many other exercises that contribute to the blood flow to this organ.

For example, for prostatitis prevention, you can perform:

  • jump;
  • squat;
  • large oscillations;
  • "Birch";
  • "Bike".

The exercises can be integrated with walks.And this should be done more often.Men who walk on foot will hardly suffer from prostatitis.The minimum "distance", which must be held for prostatitis prevention - 4 km per day.

How to integrate physical exercises?

Shower

The primary prevention of prostatitis in men also involves other procedures, for example a direct contrast shower to the perineum.This procedure perfectly increases the blood flow in the gland.It is performed in a very simple way.A flow of water from the shower is directed to the horse and its temperature changes periodically: 30 seconds - hot water, almost hot, 15 seconds - fresh, ambient temperature.The procedure should not last more than 5 minutes.It is better to do before bedtime.

Prostate massage

Perineum massage will be very useful for prevention of prostatitis in men.It is better to make him lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum there is the pelvic bone.In the area where it ends and you have to make efforts, but not excessive.The massage should be made for 4-5 minutes, better in the evening after a contrasting shower before bedtime.These procedures give a good blood flow to the prostate.And if you make them constantly, prostatitis can be avoided.

Constant sex life

An important role in the health of a man, and therefore for the prevention of prostatitis, has sex.Frequency, as well as the nature of sexual activity, directly influence the condition of the prostate.But you shouldn't go to the extremes: irregular sexual contacts will become a further source of infection.Negatively, prolonged abstinence, intentionally delaying or interrupting the act, is also reflected in the health of the prostate gland.Therefore, the ideal option for prostatitis prevention in men is measured regular sex, with a permanent partner.

Adequate nutrition

It reduces the probability of prostatitis and healthy diet.If you avoid foods too rich in calories and spicy, diversify the diet, then the disease will not have an additional "escapade" to penetrate the body.Each man's menu should have vegetables, fruit, pumpkin seeds, seafood, garlic, walnuts.The use of alcoholic beverages (beer - in particular) should be reduced to a minimum.Excessive enthusiasm for coffee is not recommended.Among other things, you have to avoid hypothermia.Men should not swim in cold water or sit on a cold coating.

Secondary prevention of prostatitis

But if the disease could not yet be avoided, after recovery you have to think about the secondary prevention of prostatitis.Includes the following events:

  1. Take drugs;
  2. Regular visits to the urologist, regardless of whether there are clinical symptoms of the disease or not;
  3. Regular examination once every 3 months (recommended in the first year after complete treatment).In the next 3 years, visiting a urologist should be 1 time every six months;
  4. After 40 years, a man must necessarily make an ultrasound of the prostate gland.

Chronic prostatitis prevention with any drug is prescribed only by a doctor.Their reception must be made regular.For the prevention of prostatitis, the drugs that affect the metabolism in the prostate gland and the proofs of drafts of Urodynamics are prescribed.With the inflammatory etiology of the disease, anti -inflammatory drugs are prescribed, whose action is selectively aimed at improving the conditions of the prostate.The intake of antiviral drugs prevents infectious prostatitis.If there is bacterial nature in the history of the disease, the patient is indicated by antimicrobial drugs.For the prevention of prostatitis, food supplements are prescribed.They stimulate blood flow to the prostate gland, prevent inflammation.

A special line must be highlighted by prostate massage.This is not only the treatment method, but also the prostatitis prevention method.At the base, the massage is a mechanical effect very similar to the palpation of the prostate during diagnosis.During the massage, the nerve terminations are irritated and the vascular expansion.This leads to an improvement in the blood circulation of the organ, a more intense flow of nutrients and oxygen.The final result will be the acceleration of the recovery processes.The massage course includes 8 to 10 procedures.They are kept on alternate days.As a rule, after the fifth session, positive results are observed.The course is reformed about 3 weeks after the end of the first.It is necessary to correct the result.

And another important point: prostatitis is one of the most insidious and common diseases in men, both the senior and the average category.Therefore, preventive measures to prevent disease should not be postponed for later.Above all, this applies to those men who guide a sedentary lifestyle are subject to stress and hypothermia.